Body & Brain
is a cookbook inspired by having a strong, diverse gut microbiome. Your gut is your second brain, so we should nurture both to keep them in harmony.
more on this soon!
Check out this cookbook for recipes that will help you maintain a healthy gut full of lush bacteria ︎
How can I get a diverse microbiome?
- Try to eat different fruits and vegetables
- Try to aim for 25 grams of fiber a day
- Cut out sugars and processed foods
Check out this cookbook for recipes that will help you maintain a healthy gut full of lush bacteria ︎
Publication 2021
Download your own printable grocery list by clicking above ︎︎︎
Your gut is your second brain.
By altering the types of bacteria in your gut, it may be possible to improve your brain health.
Gastrointestinal Disorders develop from age and lifestyle.
Low-FODMAP recipies everyone will love.
You might be asking: What are FODMAPS?
FODMAPs are a group of fermentable carbohydrates. They are known for causing common digestive issues like bloating, gas, stomach pain, diarrhea and constipation in those who are sensitive to them.
This includes a surprising number of people, particularly those with irritable bowel syndrome (IBS)
